Running Events Calendar
Discover community running events, group training sessions, and competitions across Slovakia designed for adults 30-50. Join our supportive running community.
Upcoming Events
Featured events perfect for adult runners looking to challenge themselves and connect with the community.
Weekly Group Runs
When: Every Saturday 08:00
Where: Košice City Park
Distance: 5K, 10K, and 15K options
Perfect for all fitness levels with experienced pace leaders.
Spring 10K Challenge
Date: March 15, 2025
Location: Bratislava Danube Path
Categories: 30-39, 40-49, 50+ age groups
Chip-timed race with medals for all finishers.
High Tatras Trail Run
Date: June 8, 2025
Location: Štrbské Pleso
Distances: 10K trail, 21K half-marathon
Scenic mountain trail with stunning views.
March 2025 Calendar
| Date | Event | Location | Time | Type |
|---|---|---|---|---|
| March 2 | Beginner Group Run | Košice - Steel Park | 09:00 | Group Training |
| March 5 | Interval Training Session | Bratislava - Olympic Park | 18:00 | Structured Workout |
| March 9 | Saturday Long Run | Multiple Cities | 08:00 | Group Training |
| March 12 | Safety Workshop | Žilina Community Center | 19:00 | Educational |
| March 15 | Spring 10K Challenge | Bratislava Danube Path | 10:00 | Race |
| March 19 | Tempo Run Clinic | Prešov City Stadium | 18:30 | Technique Session |
| March 23 | Weekend Group Run | Trenčín Castle Area | 09:00 | Group Training |
| March 26 | Nutrition for Runners | Online Webinar | 20:00 | Educational |
| March 30 | 5K Fun Run | Nitra Riverside Park | 10:00 | Community Event |
Event Categories
Training Sessions
Group Runs
Weekly organized runs with pace groups for different abilities. All participants must be 18+ and sign safety waiver.
Beginner: 6:30-7:30 min/km pace
Intermediate: 5:30-6:30 min/km pace
Advanced: 4:30-5:30 min/km pace
Structured Workouts
Specialized training sessions including intervals, tempo runs, and hill training led by certified coaches.
- Tuesday Intervals (Various locations)
- Thursday Tempo Runs
- Hill Training Sessions
- Form and Technique Clinics
Educational Workshops
Monthly workshops covering injury prevention, nutrition, training theory, and race preparation.
Competitive Events
Local Races
Chip-timed events with age group categories specifically for adult runners.
Trail Running Events
Mountain and forest trail runs showcasing Slovakia's beautiful natural landscapes.
- High Tatras Trail Series
- Little Carpathians Challenge
- Slovak Paradise Adventure Run
- Spiš Castle Historical Run
Virtual Challenges
Month-long distance challenges that can be completed anywhere, perfect for busy schedules.
Event Registration and Requirements
How to Register
- Check event details and requirements
- Complete health screening questionnaire
- Sign safety waiver and liability release
- Pay registration fee (if applicable)
- Receive confirmation email with details
Email: events@zorlient.com
Phone: +421 911 756 736
Health and Safety Requirements
Mandatory for All Participants
- Must be 18 years or older
- Completed health screening within 12 months
- Signed liability waiver
- Emergency contact information
- Current fitness level appropriate for event
Recommended Health Checks (Ages 30-50)
- Annual physical examination
- Blood pressure monitoring
- Cardiovascular clearance if risk factors present
- Joint and injury assessment
Popular Running Locations
Discover the best running routes and venues across Slovakia.
Bratislava Region
- Danube River Path
- Železná Studnička Park
- Petržalka Embankment
- Devín Castle Trail
Košice Region
- Steel Park Circuit
- Košice Peace Marathon Route
- Hornád River Trail
- Čermeľ Forest Paths
Central Slovakia
- Žilina City Park
- Banská Bystrica Castle Hill
- Martin Turiec Valley
- Bojnice Castle Grounds
Mountain Regions
- High Tatras Trails
- Low Tatras Foothills
- Slovak Paradise Paths
- Little Carpathians
Community Support
Running Buddies
Connect with other runners in your area and skill level. Our buddy system helps ensure no one runs alone and provides motivation.
Goal Setting Support
Work with experienced runners to set realistic, achievable goals and create training plans that fit your lifestyle.
Injury Support Network
Access to sports medicine professionals, physiotherapists, and experienced runners who understand injury recovery.
Event Information Request
Have questions about upcoming events or want to suggest a new running activity? Get in touch with our event coordinators.